Pytanie: How can I gain muscle strength?

( Wstecz )

Answer #1:

you exercise your ass off.

Answer #2:

lifting weights,

Answer #3:

Well i am also girl as you can see throw my avatar...and i do sports as basketball and volleyball....they do alot of conditioning. If you don't like those sports just do the conditioning...these are some things we do: Pushups, jump rope (helps with calf muscles), sit ups (abs), sprints, volleyball ready position!! (thigh muscles, you can do this while watching tv), and get some weights. Push it out...go as far as you can without pulling somthing :) it should make you stronger in about 2 weeks it helped me!! :)

Answer #4:

Exercise will help somewhat, but more at just keeping you healthy and skinny.

If you really want to get stronger, your best bet is to lift weights. Start with a weight that you are comfortable with and build from there. Bench Press and Squats are what you would really want to focus on if you want to be more comfortable in dance.

If you don't want to lift weights, then just do pushups, situps (crunches), and squats. These will also strengthen your body, but not as much as lifting weights would.

Answer #5:

Hey there, send me an email if you like at nutritionkid@gmail.com to talk more about this, I can set up a general diet/nutrition plan/exercise plan, for free obviously

Answer #6:

Gaining weight & muscle is a two step process: you have to eat more and lift weights or engage in some sort of strength training routine.

The most important rule to remember if you want to gain weight is to eat more calories than you burn. Only by doing this can your body use the excess energy to build muscle. If you eat less than you burn, there is no way to gain weight, it's as simple as that. Your first step is to figure out how many calories your body burns per day. Use this calculator Click Here to get an estimate. Now eat more than you burn and you're on your way to gaining muscle.

Gaining weight is as simple as eat more than you burn but if you want to gain muscle, you also need to exercise. If you just ate more without lifting weights, you'd just gain fat and become unhealthy and overweight. When you lift weights (or participate in any strength training) you're actually causing some damage to your muscles.

When you rest, your body uses those extra calories to repair and rebuild the muscles. When this process is complete, the muscle is stronger and a bit bigger than it was before. You obviously won't notice a difference right away, but over time you will find yourself becoming stronger and bigger.

You need to keep your diet clean to gain the right kind of weight. Stay away from sugary and simple carb foods such as candy, foods made with white flour, soda and other junk. These foods will promote fat storage, something you don't need. Stick to foods made from whole wheat flour, oats, brown rice, lean sources of protein (chicken, some cuts of beef, fish), nuts, beans, legumes and protein shakes - yum yum. If you need more details, go to the Straight Health Forums - Click Here





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