Pytanie: Will Capoeira make me lose weight fast?

( Wstecz )

Answer #1:

if you were lookin for a martial art to make you lose the extra pounds as quick as possible then you couldnt have picked better my friend. all you have to do is give it your all.

Answer #2:

Maybe. Diet & exercise definitely will.

Answer #3:

Capoeira is very physical and what it lacks in actual usefulness it makes up for in the fitness rewards it gives... As well as losing weight your flexibility, speed, agility, cardiovascular and muscular endurance will be much greater after a while.

Answer #4:

there are other martial arts that can make you lose weight fast too, like muay thai, taekwondo, maybe karate if the school is a hardcore one, like kyokushin.

Answer #5:

Yh it will help build strength, balance and also its very good at toning, im talking from experience plus the moves are very cool :D

Answer #6:

Yeah Capoeira, if done hard, will certainly burn calories and fat. You'll need to watch your diet as well, but at 5'3 and 143lbs you don't need to be dropping a ton of weight very quickly, that is not big by any stretch of the imagination.

Answer #7:

If you're planning on doing it more than a couple times a week and you're changing your diet up (like no fast food, no simple carbohydrates, etc.) then definitely.

A friend of mine practices Capoeira on the side and he had me go with him a few times. It's a definite calorie scorcher.





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